What You’ll Leave With
- Calm and space in your body—not just in your mind
- The ability to notice your internal experience without judgment
- Capacity to stay present with emotions without overwhelm
- A natural pause between what you feel and how you respond
- A release of internal pressure you may not have realized you were carrying
- A deeper connection to yourself—grounded, clear, and steady
- Greater awareness of patterns that have been holding you back
- A simple way to return to yourself throughout your day
What Is Different
During the meditation, participants hold hands while breathing together. This shared group energy creates unseen support, helping you move through blockages in a way you may have never allowed yourself to experience before.
Session Details
When: Fridays, 4:00–5:30 PM CST
Length: 90 minutes
Where: In person in Austin, Texas or online through Zoom
Experience Needed: None — just you
Frequently Asked Questions
Do I need experience with meditation?
No. Just come as you are.
What makes this different from traditional meditation?
Active Conscious Meditation is done in a group, holding hands and engaging in intense breathe work that pulls you out of thought and allows the breathe work and collective energy to remove blockages.
What happens during a session?
The first 20-25 minutes you will be guided on the mechanics of the meditation, go through what you may experience, and taught the locations, emotional blockages of each of the main 7 chakras. 35 mins of breathe work, and 15 mins of connection.
